Wholly Crap! What a Nightmare!

“If ya ain’t KICKING ASS then you’re spending too much time sitting on IT!” – Christopher Rausch Greetings my fellow KICKASS peeps!! Wholly CRAP! You ever had a nightmare suck so bad you wanted to beat your head against a tree just to erase the memory? That shit...

To Share: It’s The Simple Things

Health: 1.    Drink plenty of water 2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar 3.    Eat more foods that grow on trees and plants, and eat less  food that is manufactured in plants 4.    Live with the 3 E’s — Energy,...