by Christopher Rausch | Sep 29, 2016 | Goal Setting / Attitude, KICKASS Guide to Life, Self-Improvement
A few years ago, as I was licking my wounds at the end of a very hard and discouraging day, I caught myself in a lie. Now, if you know me, you know I can’t stand lying – especially to thyself! How fucking moronic is THAT? Like we’re thinking...
by Christopher Rausch | Nov 16, 2015 | Self-Improvement
Life is funny isn’t it? Somehow, from a young age, we start convincing ourselves people won’t like us if we were actually how we are. Authentic and transparent. Then, we spend the rest of our lives faking it in the public eye. “Don’t let them see you sweat,” they say....
by Christopher Rausch | Jan 29, 2015 | Self-Improvement
Inspiration: Every SINGLE day we’re given a clean slate. To think differently – act differently and be different than the day before. Excuses sabotage LIVING!! Quit lying to yourself. Quit living in fear of _____! Go out there and make mistakes!! YES!!...
by Christopher Rausch | Apr 4, 2013 | Self-Improvement
Ever catch yourself saying “I did the best I could”? I’m sure you have, we all have. But, did you really think about chucking the word “best” out there before you said it? I’m guessing not so much, right? I know from personal reflection recently, when I’ve said “I did...
by Christopher Rausch | Jul 6, 2012 | Self-Improvement
It’s ALLLL about one more or one less. Let me exlain: Say you start a walking program tonight for 30mins. Then, tomorrow you walk for 31minutes, the next 32mins and so on. ALSO, you eat 100 less calories each day until you’re in a good range (see a health...
by Christopher Rausch | Apr 12, 2012 | Life, Personal Development, Personal Story - Self Help, Relationships, Self-Improvement
Being a part of a team can be one of the most rewarding and/or most frustrating experiences depending on the leadership involved. However, I’m pleased to share with you proven ways YOU can be a successful part of a team! Are you ready? I ask, because you have...